1 1/2 lb Ground Beef
1 ds -Pepper
1/4 c Raw, grated potato 1/2 c Broth; up to 1 cup 1/4 c Chopped 1 c Chopped Vegetables 1/4 c Grated Carrot Green peppers etc 3/4 ts -Salt;or less
Mix all ingredients. Bake at 350* for 1 hour. You do not have to add the optional vegetables, but it is a good way for children to learn to enjoy them.
PROTEIN: 135.5 grams; CALORIES: 1466
These are all from the _Whole_Foods_For_The_ _Whole_Family_Cookbook_. From: SANDRA MAY Refer#: NONE Conf: (1010) F-COOKING From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini
Note: I went with 1/2 cup low-salt chicken broth, added 1/3 cup quick oatmeal and skipped the chopped veggies and green pepper, then pressed the whole thing into a large pie plate so it can cook faster.
UPDATE: vegetables released quite a bit of water, and the organic ground beef I used gave it a really peculiar flavour. We liked it, but the intended diner wouldn't touch it (or let anything else in his plate touch it). Oh well.