1 boneless, skinless chicken breastadapted from: http://www.homemade-baby-food-recipes.com/can-babies-eat-coconut.html
2 fl oz (1/4 cup) coconut milk
2 tbsp fresh, whole wheat breadcrumbs
2 tsp shredded coconut
Marinate the chicken breast in coconut milk in the refrigerator for a few hours.
Preheat the oven to 375 deg F (190 deg C).
Combine the breadcrumbs and coconut in a bowl.
Remove the chicken from the coconut milk and shake off any excess liquid.
Coat the chicken thoroughly with the breadcrumb mixture.
Pour the remaining coconut milk marinade into a small oven-proof dish and place the chicken breast on top.
Bake in the oven for around 45 mins until cooked through.
Our sons (combined) allergies are Peanuts, Tree nuts, Milk, Egg, Soy, Gelatin, Legumes, Crustaceans and Kiwi (plus a plethora of environmental factors). Here are a few tricks, recipes, trials and tribulations found throughout our quest to give our kids some semblance of a normal childhood. ALWAYS *ALWAYS* READ LABELS CAREFULLY, and contact manufacturers to double-check. If in doubt, avoid.
2011-03-23
coconut chicken
sounds like an interesting meal option to try next time I have a can of coconut milk open:
2011-03-13
chocolate icing
basic recipe thanks to M&M
3 tbsp butter substitute
3 tbsp cocoa
2 tbsp hot water
1/2 tsp vanilla
1-1/2 cups icing sugar
3 tbsp butter substitute
3 tbsp cocoa
2 tbsp hot water
1/2 tsp vanilla
1-1/2 cups icing sugar
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